There are many benefits of sober living homes for men and women who are in recovery and need a sober place to live after completing a residential treatment program. Relapse rates are extremely high after completing recovery, and those without a stable and supportive home environment may have trouble staying sober. The first year after recovery is when the risk of relapse is the highest.
A sober living program in Portland gives men and women a stable residence where they can continue working on their recovery through outpatient treatment and aftercare programs. These homes provide a stable environment within a community of sober peers as they begin transitioning out of residential treatment and back into their regular lives. If you or a loved one can benefit from living in sober living houses, search online for a sober living program in Portland today to continue your addiction recovery.
What Are Sober Living Houses
Addiction recovery is a long process with many steps that need to be met to build a stable and sober lifestyle. While not everyone will need a sober living home, these residences are very important for the continued recovery of those who come from broken homes or are homeless due to their addiction.
Addiction treatment programs include sober living homes at a crucial stage in the recovery process. They are available to those who complete a 30, 60, or 90-day residential program and who are ready to move on to the next phase of recovery. Clients can move into sober living houses as they continue with partial hospitalization and intensive outpatient addiction treatment programs.
Sober living programs do more than just give people a safe place to work on their recovery. It teaches them beneficial life skills, fosters healthy relationships with their peers, and greatly reduces the risk of relapse during the first few months after completing residential treatment. Without this program, many clients will struggle to stay sober as they face triggering situations or people.
The Benefits of Sober Living Homes
There are many benefits of enrolling in a sober living program for those who need additional structure and support during this critical time in their recovery. As they begin adjusting to life outside of therapy, clients will have a chance to talk about their experiences and fine-tune coping and communication skills to prevent any temptations or other negative behaviors.
Here are just some of the benefits of sober living homes:
Build meaningful relationships with your peers
The best way to maintain long-lasting sobriety is through the friendships you develop while in recovery. They have a better understanding of the struggles you are going through and can be there when old temptations and cravings return and stop you from relapsing.
It provides ongoing structure and support
Sober living homes provide more structure than living alone or with family and often come with strict rules you must follow. This can include no drugs or alcohol, taking turns in cleaning communal areas, attending scheduled meetings with therapists, and being home by a certain time.
It teaches valuable life skills
One of the best benefits of sober living homes includes learning new life skills that help individuals rebuild their lives. They learn valuable skills such as:
- Budgeting for bills and living expenses
- Creating a healthy exercise routine
- Healthy eating habits
- Taking care of a home and personal belongings
- Maintaining personal hygiene
Reduces the risk of relapse
The first year of recovery comes with a significant risk of relapse, especially when starting to visit old friends and regular hangouts. Sober homes give you a trigger-free environment with your peers so you can talk about any temptations you feel and have a safe space to come home to each night.
Eases the transition out of recovery
The recovery process is unique for each person, and sober homes give them a chance to ease into their old lives at a comfortable pace. As they continue therapy, they build their confidence in staying sober and living on their own or with their family.
These are just a few of the benefits of sober living programs that promote lifelong sobriety and other healthy life skills. Addiction recovery is a lifelong process, and those who continue to practice their coping skills and talk about their feelings with others are more likely to maintain their sobriety.
Find a Substance Abuse Treatment Program in Portland for a Safe Recovery Experience
Sober living homes provide men and women with many benefits as they continue working on their recovery from drug or alcohol addiction. For those who enter rehab homeless or come from a broken home, sober homes are essential in the recovery process and give them a safe, structured environment where they can rebuild their lives.
If you or a loved one needs a sober living environment, go online and search for sober living homes or substance abuse treatment in the Portland area today.